Tension Headaches and Massage Therapy

Tension headaches are a common type of headache that can cause mild to moderate pain around the head, scalp, or neck. They can last anywhere from a few minutes to several days, and can be caused by a variety of factors such as stress, poor posture, dehydration, tight muscles, or fatigue. Fortunately, there are some effective treatments available for tension headaches, including massage therapy.

Massage therapy is a great way to reduce tension in the muscles and alleviate pain caused by tension headaches. Massage can help reduce inflammation in the head and neck, as well as improve blood circulation and lymphatic drainage. It can also release endorphins, the body’s natural painkillers, resulting in reduced pain and discomfort from tension headaches. Tension headaches can be painful and disruptive, but with the help of massage therapy, you can experience relief from the symptoms.

For those suffering from chronic tension headaches, regular massage appointments can help to ensure long-term relief. At Bodywork by Benna, a massage therapist located in New Braunfels, TX, we specialize in using massage to treat tension headaches. Our massage therapy sessions are tailored to the individual and can include a combination of Swedish, deep tissue, trigger point, and myofascial release techniques. By incorporating these treatments into our massage therapy sessions, we can help to provide more lasting relief from tension headaches.

If you’re suffering from tension headaches and live in or around New Braunfels, TX, contact us at Bodywork by Benna to schedule a massage appointment today!